Once again the issue of too much calcium intake rears its ugly head. This time it comes up in a prospective cohort study looking at all-cause, cardiovascular, ischemic heart disease, and stroke mortality. High intake of calcium in women was associated with higher death rates from all causes and cardiovascular disease but not stroke.1
We have already observed that low calcium intake is associated with higher fracture risk in the elderly and a higher risk of stroke and fatal ischemic heart disease. Also previously reported is a meta-analysis of some randomized studies that showed a higher risk of incident ischemic heart disease and stroke with calcium supplement use. To confuse the issue more, observational studies have suggested that calcium supplements are associated with both lower overall and CV mortality rate as well as a higher incidence of CV disease.
The most recent study on this perplexing subject is a Swedish prospective mammography cohort enrolled in 1987-90 with a large sample of 38,984. The birth dates were from 1914 to 1948 and the median follow up was 19 years. They prospectively followed the cohort for time to death (all cause, CV, ischemic heart disease, and stroke) with 11,944 deaths recorded. Diet was assessed by questionnaire at baseline and in 1997 and included total calcium intake (dietary and supplemental).
The results showed a non-linear risk of death for total calcium intake. Daily intake above 1,400 mg/day compared with 600 – 1,000 mg/day was associated with higher death rates from all causes (hazard ratio 1.4, 95% 1.17-1.67), cardiovascular disease (HR 1.49, 95% 1.09-2.02), and ischemic heart disease (HR 2.14, 95% 1.48-3.09). There was no difference in stroke mortality.
The difference was more pronounced in those with high dietary calcium intake (>1,400 mg/day) who also consumed supplemental calcium. They had an increase in all-cause mortality (with a hazard ratio of 2.57) compared to those with a dietary intake of 600-999 mg/day who used supplemental calcium.
Just as a guideline about dietary sources of calcium is the table below. Even those with real lactase deficiency can get their dietary calcium up.
Amount of Calcium in milligrams (mg)
|1 cup of milk||300|
|6 oz of yogurt||350|
|1 oz hard cheese (cheddar)||240|
|2 slices processed cheese||265|
|1/4 cup cottage cheese||120|
|1/2 cup soft serve frozen yogurt||100|
|1/2 cup ice cream||85|
|1/2 cup tofu||258|
|1/2 cup pinto beans or chick peas||40|
|1/4 cup almonds||95|
|1 Tbsp almond butter||43|
Marshall Kubota, MD
- Long term calcium intake and rates of all cause and cardiovascular mortality: community based prospective longitudinal cohort study. Michaelsson, K et al, BMJ 2013:346:f228